Being proud has turned into being conceded, full of yourself, and a bit much.

The 75 Hard Challenge is not challenging, just boring.

Acknowledge the suck, and move on.

What else are you going to do? Dwell and waste your days away not living?

No. You are going to get back up, push forward with a smile on your face that feels NATURAL and not forced.

I went from never feeling better, and extremely motivated, to doing the bare minimum so I could say I didn’t give up.

Burnt out is an understatement.

I feel like I have talked a lot about our last year being in survival mode.

I really thought we were out of it. How we spent weeks just trying to survive and learn lessons. When Kody was offered a job, we knew the tough parts were going to subside. Kody lost that job.

I have created a mind-body connection like never before.

I have truly never felt better.

If you ask, you will receive.

What is the right way to leave your routine while staying close to your habits?

Do you ever let someone get inside your head so bad you completely change your goals in life?

Learn about the struggles I have endured since October, centered around coaching.

If you are looking for the formula to hack your new goals and lifestyle changes, this is it.

How to use vision work for your advantage; Get your dream life here.

Trying to sustain change and good decisions while on your period feels like the most unbeatable uphill battle. Find out how I made it through the week maintaining my eating and exercise goals.

I know this isn’t my typical content. Whatever you believe, or who you believe in, I think we all know deep down we’re connected to something. I think we know this, when we get “that gut feeling,” or that “little voice” inside our head.

This is the story of the voice in my head that I have grown to believe to be God interfering.

75 Hard Challenge is advertised to scare us into thinking if we don’t have what it takes, we won’t accomplish this “massive” goal. However, I am here to tell you, it isn’t as bad as it seems. Almost quite easy when you welcome the challenge.

After I got the call Halie was killed, I collapsed under our Christmas tree in our tiny apartment. I remember the world being still around me and eerily quiet as I looked up at the colorful Christmas lights from underneath.

In a matter of seven days we went from broken bones to kidney stones with a few misfortunes in between. Get a little life update from me!