Five Stages of Change; How to Take Action and Stay in Maintenance

At some point, you have questioned why it is so hard to change habits.

You get frustrated, overwhelmed, and down on yourself because you can’t seem to maintain change. You are only focusing on quick results and not the process.

When you take the time to understand the process, the layout, and the drive behind change, you will then get the desired outcomes with a lot less frustration, overwhelm, and negative self-talk.

The Five Stages of Change: